Foundations of Meditation
A practical introduction to breath awareness, body scanning, and mindfulness for people beginning a regular practice.
Beginner · 12 lessons · 80 minutes of lessons · Public course
Meditation Courses & Training Programs
Himalayan Haze courses organize existing educational material into self-guided sequences. Visitors can inspect a curriculum preview before signing in. Account-based features include enrollment, lesson completion, and saved progress where available; the courses do not imply live instruction or staffed community support.
Available Courses
Deep Sleep & Relaxation Mastery
A self-guided relaxation course covering wind-down practices, body relaxation, sleep-focused breathing, and calming visualizations.
Beginner · 14 lessons · approximately 7 hours · The Haze course
Chakra Healing & Energy Work
An exploration of seven-chakra traditions, visualization, and sound-focused contemplative practices.
Intermediate · 14 lessons · approximately 8 hours · The Haze course
Advanced Breathwork Techniques
A paced introduction to pranayama-inspired breathing, including clear timing, recovery, and safety context.
Intermediate · 12 lessons · approximately 6 hours · The Haze course
Sound Healing & Frequency Meditation
A reflective course on mindful listening, singing bowls, binaural beats, and the limits of frequency claims.
Intermediate · 16 lessons · approximately 9 hours · The Haze course
Mindfulness for Anxiety & Stress
A self-guided mindfulness course with grounding, noticing, and reflection practices for everyday stress.
Beginner · 12 lessons · approximately 6 hours · Public course
Vipassana & Insight Meditation
A structured introduction to observation, body scanning, and noting practices in insight-meditation traditions.
Advanced · 20 lessons · approximately 10 hours · The Haze course
Transcendental & Non-Dual Awareness
An advanced, self-guided survey of contemplative awareness practices and their philosophical context.
Advanced · 18 lessons · approximately 12 hours · The Haze course