Vipassana & Insight Meditation
A structured introduction to observation, body scanning, and noting practices in insight-meditation traditions.
- Level
- Advanced
- Course length
- 20 lessons · approximately 10 hours
- Access
- The Haze course; the overview and sample material are public and the lessons require The Haze.
What you can explore
- Establish a stable attention practice before adding noting techniques.
- Observe changing sensations, thoughts, and emotions without forcing results.
- Adapt the duration and intensity to personal experience.
Course structure
The public overview lists the course focus, level, lesson count, and expected learning outcomes. Sign in to view the in-application lesson outline.