Deep Sleep & Relaxation Mastery
A self-guided relaxation course covering wind-down practices, body relaxation, sleep-focused breathing, and calming visualizations.
- Level
- Beginner
- Course length
- 14 lessons · approximately 7 hours
- Access
- The Haze course; the overview and sample material are public and the lessons require The Haze.
What you can explore
- Build a quieter pre-sleep routine around realistic sleep habits.
- Try gentle body-relaxation and paced-breathing practices.
- Choose calming audio or silence according to personal comfort.
Course structure
The public overview lists the course focus, level, lesson count, and expected learning outcomes. Sign in to view the in-application lesson outline.