Himalayan Haze - Meditation Music & Sleep Sounds
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Free Sound Bath Generator

Mix Tibetan bowls, a crystal bowl, an OM drone, rain, and binaural beats into a quiet soundscape. This is a free listening tool for rest, not a treatment for insomnia, anxiety, or pain.

How to use it

  1. Choose a preset, such as Deep Meditation or Sleep Preparation, or switch on individual layers.
  2. Set a timer for 10 to 20 minutes so the session can end without you watching the clock.
  3. Keep the volume low enough that you could still speak over it.
  4. Stop if a tone feels irritating or too intense.

Common questions

Do I need a singing bowl? No. Headphones or speakers are enough.

Can this treat insomnia? No. It is an optional wind-down, not a sleep treatment.

Related: A sound bath at home · Sound bath listening page · Breathwork Guide

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