Sleep Optimization Toolkit — Checklist, Routine Builder & Sleep Diary

Sleep Optimization Toolkit from Himalayan Haze. A practical, self-guided set of tools for a steadier bedtime routine: a 12-point daily sleep hygiene checklist with scoring, an evening wind-down routine builder with step-by-step prompts, realistic sleep tips covering circadian rhythm, temperature regulation, and wind-down habits, and a personal sleep diary to track patterns and progress. These tools apply well-established sleep hygiene ideas; they are not medical devices, not cognitive behavioral therapy, and not a treatment for insomnia — persistent sleep problems deserve support from a qualified health professional. Available to The Haze subscribers.