14-Day Loving-Kindness Path
A The Haze self-guided compassion-practice sequence with a public first-session preview.
What this path explores
The path uses kind wishes for yourself and others as a gentle attention anchor. Participants can adapt the phrases to their own language and context.
Access and pacing
The first session is public. The remaining sessions require The Haze; if a phrase brings up difficult emotions, return to a neutral anchor or pause.