14-Day Sleep Mastery
A 14-day The Haze self-guided path using relaxation and sleep-routine practices, with a public first-session preview.
What this path explores
Sessions pair a quieter wind-down routine with gentle relaxation practices. Audio and meditation can be optional parts of a bedtime routine, not a cure for insomnia.
Access and pacing
The opening session is public so you can assess the format. The remaining sequence requires The Haze; choose a comfortable volume and stop if a practice is not helpful.