Pranayama (Breath Control)
Explore gentle, pranayama-inspired breathing with comfortable pacing, natural breath awareness, and clear guidance to stop if you feel unwell.
How the practice works
Notice the natural breath first, then try an easy, even pace only if it remains comfortable. More demanding breath holds and ratios are not required.
A gentle starting sequence
For two minutes, allow a relaxed inhale and unforced exhale. Return to normal breathing and stop if you feel dizzy, panicky, numb, or unwell.
These self-guided practices are educational. Adjust or pause if they are uncomfortable and seek qualified support for health concerns.
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