12-Week Breathwork Curriculum — 36 Guided Sessions

12-Week Breathwork Curriculum from Himalayan Haze. A complete progressive program with 36 guided sessions across three phases. Phase 1 Foundation (Weeks 1-4): Breath awareness, diaphragmatic breathing, 4-7-8 technique, box breathing, alternate nostril breathing, and coherent breathing. Phase 2 Expansion (Weeks 5-8): Kapalabhati, Bhastrika, Wim Hof method, breath retention training, energy channel breathing, and rhythmic breathing. Phase 3 Mastery (Weeks 9-12): Tummo inner fire, advanced pranayama sequences, breath-meditation integration, holotropic-inspired breathwork, and complete breath mastery. Each session includes step-by-step instructions, benefits, duration, and practice tips. Available to Pro and Elite subscribers.