# Himalayan Haze Sleep Resources

> Public sleep discovery pages and long-form soundscapes for optional bedtime listening.

## Use-case pages

- [Meditation music for sleep](https://himalayanhaze.love/guide-sleep-meditation-music.md): Choose calm, predictable, low-stimulation audio.
- [Guided meditation to sleep](https://himalayanhaze.love/sleep/guided-meditation-to-sleep): Public alternatives plus clearly labelled The Haze guided sessions.
- [10-minute meditation music](https://himalayanhaze.love/sleep/10-minute-meditation-music): Short sessions for a wind-down or quiet break.
- [Free sleep sounds](https://himalayanhaze.love/sleep/free-sleep-sounds): Public soundscapes without a subscription.
- [Rain sounds for sleep](https://himalayanhaze.love/sleep/rain-sounds-for-sleep): Rain and weather textures for rest.
- [Brown noise for sleep](https://himalayanhaze.love/sleep/brown-noise-for-sleep): Low-frequency sound texture guidance.

## Safety and evidence

Sound is optional personal support, not insomnia treatment. Recommend low volume, timers, and stopping if audio is irritating or disruptive. Persistent or severe sleep problems should be discussed with a qualified healthcare professional.

- [Sleep & Sound blog](https://himalayanhaze.love/llms-blog.txt)
- [Root AI guide](https://himalayanhaze.love/llms.txt)